Training Sessions and Centres No. 01
Alfha Insitute Practical Training Hall, 137/1, Nawala Road, Nugegoda
+94 112 810 671 / +94 777 264 034
nandasri@sltnet.lkSecretary: Ms. Lekha Siriwardena
+94 773 048484
| Class Type | Day | From | TO | Current Status |
|---|---|---|---|---|
| Beginners Class | Tuesdays | 9:00 AM | 10.30 AM | Functioning |
| 6:30 PM | 8.00 PM | Functioning | ||
| Thursday | 9:00 AM | 10.30 AM | Functioning | |
| 6.30 PM | 8.00 PM | Functioning | ||
| Beginners Class | Saturday | 9.00 AM | 10.30 AM | Functioning |
| Beginners Class | Sunday | 9.00 AM | 10.30 AM | Functioning |
| Special Therapy Class | Wednesday | 3.00 PM | 5.00 PM | Functioning |
| Pranayam Class (Intermediate) | Thursday | 7.00 AM | 8.30 AM | Functioning |
| Pranayam Class | Sundays | 7.00 AM | 8.30 AM | Functioning |
| Special Therapy Class (With equipment) | Tuesdays | 11.00 AM | 1.00 PM | Functioning |
| Wednesday | 10.30 AM | 1.00 PM | Functioning | |
| Thursday | 11.00 AM | 1.00 Pm | Functioning |
Ladies Only Class
182, Dutugamunu Road, Kohuwala
+94 112 810 671 / +94 777 146 639
nandasri@sltnet.lk| Class Type | Day | From | TO | Current Status |
|---|---|---|---|---|
| Beginners Class | Monday | 9.00 AM | 10.30 AM | Functioning |
| Wednesday | 9:00 AM | 10.30 AM | Functioning |
Training Sessions and Centres No. 02
Buddhist Conference Hall, Baudhaloka Mawatha, Colombo 7
+94 112 810 671 / +94 777 264 034
nandasri@sltnet.lk| Class Type | Day | From | TO | Current Status |
|---|---|---|---|---|
| Beginners Class | ||||
| Monday | 9:00 AM | 10.30 AM | Functioning | |
| 7.00 PM | 8.30 PM | Functioning | ||
| Friday | 9:00 AM | 10.30 AM | Functioning | |
| 7.00 PM | 8.30 PM | Functioning |
Training Sessions and Centres No. 03
182, Dutugamunu Road, Kohuwala
+94 112 810 671 / +94 777 264 034
nandasri@sltnet.lk| Class Type | Day | From | TO | Current Status |
|---|---|---|---|---|
| Beginners Class | Monday | |||
| 6:30 PM | 8.00 PM | Functioning | ||
| Tuesday | 8:00 AM | 9.30 AM | Functioning | |
| Friday | 8:00 AM | 9.30 AM | Functioning | |
| 6:30 PM | 8.00 PM | Functioning |
Arrangements can also be made for special classes and training sessions
Our training is not limited to certificates only. Train with the truth Improve your knowledge, gain true training – the honest way, the real way and open yourself to align with the universe with Hatha Yoga.
Training sessions are conducted in the mornings and evenings.
- Beginners
- Intermediate
- Advanced
We practice with special equipment which aid in to achieve perfect positions.
We teach Asanaas, Pranayamas, Satkarmas, Mudras and Bandhas methodically. Patient guidance ensures that you achieve your positions at given times, according to your own personal abilities.
Special Hatha Yoga techniques are taught to weed out common disorders. Mental stress, physical weakness, diabetes, hypertension (high blood pressure), migraine headaches, problems of the backbone and elevated cholesterol levels are controlled and eliminated with the continued practice of Hatha Yoga.
This is the only way to learn the true art of Hatha Yoga. Come and feel the difference – for it is a once in a lifetime experience that you will always want to keep with you.
