Training Sessions and Centres No. 01

Alfha Insitute Practical Training Hall, 37, Nawala Road, Nugegoda

+94 112 810 671

nandasri@sltnet.lk

Secretary: Ms. Lekha Siriwardena

+94 777 264 034 / +94 773 048484



Class Type Day From TO Current Status
Beginners Class Tuesdays 9:00 AM 6.30 AM Functioning
6:30 AM 8.00 AM Functioning
Thursday 9:00 pM 10.30 PM Functioning
6.30 AM 8.00 PM Functioning
Beginners Class Saturday 9.00 AM 10.30 AM Functioning
Beginners Class Sunday 9.00 AM 10.30 AM Functioning
Intermediate Advanced Class Wednesday 9.00 AM 10.30 AM Not Functioning
Pranayam Class (Intermediate) Thursday 7.00 AM 8.30 AM Functioning
Pranayam Class Sundays 7.00 AM 8.30 AM Functioning
Special Therapy Class (With equipment) Tuesdays 11.00 PM 1.00 PM Functioning
Wednesday 10.30 AM 1.00 PM Functioning
Thursday 11.00 AM 1.00 Pm Functioning

Ladies only class

182, Dutugamunu Road, Kohuwala

+94 112 810 671

nandasri@sltnet.lk


Class Type Day From TO Current Status
Beginners Class Monday 9.00 AM 10.30 AM Functioning
Wednesday 9:00 AM 10.30 AM Functioning

Training Sessions and Centres No. 02

Buddhist Conference Hall, Baudhaloka Mawatha, Colombo 7

+94 112 810 671

nandasri@sltnet.lk


Class Type Day From TO Current Status
Beginners Class Sunday 9.00 AM 10.30 AM Not Functioning
Monday 9:00 AM 6.30 AM Functioning
7.00 PM 8.00 AM Functioning
Friday 9:00 AM 10.30 PM Functioning
1.00 PM 8.30 PM Functioning

Training Sessions and Centres No. 03

182, Dutugamunu Road, Kohuwala

+94 112 810 671

nandasri@sltnet.lk


Class Type Day From TO Current Status
Beginners Class Monday 6.30 pM 8.00 pM Functioning
Tuesday 8:00 AM 9.30 AM Functioning
8.00 AM 9.30 AM Functioning
Friday 6:30 PM 8.00 PM Functioning

Arrangements can also be made for special classes and training sessions


Our training is not limited to certificates only. Train with the truth Improve your knowledge, gain true training – the honest way, the real way and open yourself to align with the universe with Hatha Yoga.

Training sessions are conducted in the mornings and evenings.

  • Beginners
  • Intermediate
  • Advanced

We practice with special equipment which aid in to achieve perfect positions.

We teach Asanaas, Pranayamas, Satkarmas, Mudras and Bandhas methodically. Patient guidance ensures that you achieve your positions at given times, according to your own personal abilities.


Special Hatha Yoga techniques are taught to weed out common disorders. Mental stress, physical weakness, diabetes, hypertension (high blood pressure), migraine headaches, problems of the backbone and elevated cholesterol levels are controlled and eliminated with the continued practice of Hatha Yoga.


This is the only way to learn the true art of Hatha Yoga. Come and feel the difference – for it is a once in a lifetime experience that you will always want to keep with you.

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